Jeera water is one of the most ancient and overdue drinks for humans. It is even considered in some aspects of Ayurveda for general care. Basically, it is prepared by boiling cumin seeds in a cup of water so that all the seeds’ nutrients and flavors go into the water and then drinking the cooled water.
This drink is the source of vitamins, micronutrients, and antioxidants which your body uses and benefits in many ways. There are many Health Benefits of Jeera Water. It executes the function of breaking down your food, increases your metabolism rate, and even curing affected skin. Such simple things as these drinks which are pleasant and will do wonders in benefit of ones health if taken on daily basis without the addition of any type of unnatural and chemical additives preservatives.
What is Jeera Water?
Jeera water is nothing but water infused with cumin seeds or cumin powder. Cumin, also known as jeera, is the most common spice in Indian cuisine. Warmth and earthiness are its flavors. Strong aroma, indeed, makes it one of the famous spices of Indian cooking. However, cumin is not so flavor-wise. It packs a nutrient-dense load highly beneficial for the body. When cumin seeds or powder is immersed in water, the water takes up all the nutrients and which would be a great drink for healthier wellness.
Health Benefits of Jeera Water
There are many Health Benefits of Jeera Water. Among them are:
- Prevents Constipation and Helps Digestion: Drinking Jeera water is the best way to improve digestion. It stimulates the secretion of digestive enzymes, which can assist in decomposing food more effectively. Jeera water can relieve people from constipation and bloating too.
- Weight Loss: Jeera water helps you to drop the pounds. It will be helpful in increasing the body’s metabolic action so that more fat can be liberated and the hunger focused. Due to the presence of the coating of fibers, it induces satiety for prolonged hours.
- Decreased Inflammation: Jeera water has also been known to have some anti-inflammatory effects. Hence, that would mean risks of inflammations and pains are as much minimized. It is also a very good source of minerals that help in fighting off free radicals that cause cell death.
- Improved skin health: Jeera water is equally good for your skin health – what did you expect. It moisturizes the skin and almost eliminates wrinkles. You see collagen cannot be manufactured well without vitamin C and jeera in water also has that in stock.
- Increase immunity: Your body’s immunity can also be enhanced by drinking cumin water. It contains powerful antioxidants and can ireparably cease the cell damage’s inciting factors. It is also a fresh source of zinc, which is vital for good immunity inside the body.
How To Make Jeera Water
Jeera water is very simple and one does not require much for it. Here is how to make it in a very easy and simple step-by-step recipe:
- Boil the water: Begin by boiling 1 cup of water in a saucepan on medium flame. This will serve as your jeera water base.
- Add cumin seeds: When the water starts boiling, add 1 tsp of cumin seeds. The seeds will release their nutrients and flavor into water.
- Simmer for 5 minutes: Turn down the heat and let it simmer on its own for around 5 minutes. The water will soften and infuse goodness in the cumin seeds slowly.
- Cool the mixture: Once brought to a simmer, take the saucepan off the fire. Then let the mixture cool down to room temperature before you strain it.
- Strain the cumin seeds: Using a fine sieve, strain the cumin seeds from the water and you will have yourself a smooth, nutrient drink.
- Serve warm or chilled: It can be served either warm or chilled. You can drink the jeera water warm directly; or you can store it in the fridge to chill and have a wonderful refreshing drink later on. Both of them give the same health benefits of jeera water.
Tips for drinking jeera water
Some guidelines to consume jeera water are as mentioned below:
- Drink 1-2 cups per day: Dilute jeera and drink it 1 to 2 times in a day to bring about all the Health Benefits of Jeera Water. A digestive system will improve, metabolic activities will be fastened and eventually, health will increase.
- Drink on an empty stomach: Jeera water is most effective when taken on an empty stomach first thing in the morning as it will help remove toxins and help in the digestion process kick-start. However, besides that, you can take the drink with food to savor either and assist with the movement of excessive food after it.
- Add flavor: If the jeera water tastes far too strongly or very unpalatable, a little honey or lemon juice splash may help to soften the pot. These ingredients complement the taste and add on to other Health Benefits of Jeera Water.
- Store for later use: You can prepare a large quantity of jeera water and store it in the refrigerator for up to a week. The good thing is that it’s then at hand and can be taken anytime you feel like it.
Why You Should Choose Sanjoli Spices for Cumin Powder
Yes, but the quality of cumin that you use is a matter of the great deal that jeera water offers. You want pure, high-quality cumin powder. Therefore, that’s why we recommend the use of cumin powder of Sanjoli Spices.
Why Sanjoli Spices?
- 100% Pure: Sanjoli Spices gives you the finest quality cumin powder. The purest produce, full of flavor, because every batch processes with utmost care in order to retain its natural freshness.
- No Fillers: Sanjoli Spices has no preservatives, additives, or artificial contents for cumin powder. You get all the health benefits of cumin just the way you need it.
- Easy to Purchase Online: It’s easy to buy cumin powder from Sanjoli Spices online. Moreover, ordering from the site is simple, and therefore, it is hassle-free to buy it in just a few clicks when you want to add this multi-faceted spice to your kitchen routine and health and wellness activities.
Conclusion
Jeera water is not only easy to concoct but also an extremely powerful drink which offers many health benefits. Jeera water contains a lot of vitamins, minerals and antioxidants. It involves treating and enhancing your digestion, losing weight, minimizing inflammation and skin problems, and raising your immunity level. Thus, for those who require a healthy refreshing liquid, jeera water is worth trying.
Sanjoli Spices is the ultimate destination for the best-quality cumin powder, making the jeera water of your dreams. Sanjoli Spices is the leading spice and herb manufacturers, all imported into India from the other corners of the world. The cumin powder they have is something which originated from the finest quality cumin seeds, with a lot of great flavor.
