Arthritis is one of the common diseases that cause joint pain and stiffness. Natural painkillers are more favored by most Indians. Indian spices are among the most effective means to eliminate arthritis pain. Indian spices contain anti-inflammatory substances that are employed to regulate inflammation and pain.
In this blog, we will find the best spices for arthritis that support joint health. If you prefer natural remedies, these spices are an ideal option.
Top 8 Spices for Arthritis in India
1. Turmeric โ The Golden Spice
Turmeric is one of the most important and best spices for arthritis. Curcumin is an active anti-inflammatory compound in turmeric that decreases inflammation and joint pain.
Curcumin prevents body inflammation.
It enhances the flexibility of the joints.
You can consume turmeric as food and milk.
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2. Ginger โ Mother of All Roots โ Natural Pain Killer
Ginger is a highly used spice that has been used for more than four centuries in India. It is one of the best Indian spices for arthritis pain.
It relieves joint pain.
It enhances blood circulation.
You can consume ginger as tea, soup, or curries.
3. Cinnamon โ The Magic Spice
Cinnamon is an effective and best spices for arthritis for relieving arthritis pain. Its antioxidants can ease pain and inflammation.
Healthy joints.
Increases the immune system.
It can be used as tea, dessert, or smoothie.
4. Cloves โ Nature’s Painkiller
Cloves are antioxidants and effective in soothing inflammation. Cloves are some of the best herbs for arthritis pain relief.
Cloves ease joint pain quickly.
Cloves have eugenol, which combats inflammation.
It mixes well with teas, soups, or oils.
5. Black Pepper โ Boosts Absorption
Black pepper has piperine, which enhances turmeric and other nutrient absorption.
Adds worth of turmeric.
Reduces inflammation of joints.
95% of its applications can be consumed with nearly any meal.
6. Fenugreek โ Ancient Remedy
For centuries, fenugreek has been used in Ayurveda to relieve arthritis pain. It is one of the best Indian spices for arthritis pain.
It relaxes joint stiffness.
It speeds up metabolism while reducing inflammation.
It can be consumed via food or soaked in water overnight.
7. Garlic โ Natural Anti-Inflammatory
Garlic is a useful spice which works as anti-inflammatory and helps in pain caused due to arthritis.
It reduces the inflammation and pain around the joints.
It boosts immunity and gets rid of the infection.
It is eaten raw or cooked.
8. Mustard Seeds โ Joint Health
Mustard seeds are one of the best Indian spices to fight arthritis.
It promotes the circulation of blood around joints.
It reduces inflammation naturally.
It is helpful for cooking or as a massage paste.
How to Use These Spices for Arthritis Relief
You may also include these best spices for arthritis in your day-to-day food. A couple of simple instructions on their utilization are:
Golden Milk: You can take turmeric with a dash of black pepper with hot milk.
Herbal Tea: Mix ginger, cinnamon, and cloves with tea to eliminate inflammation.
Spice Mix: Mix garlic with fenugreek and mustard seeds while adding to food.
Other Than Spices: Other Lifestyle Tips to Manage Arthritis
Though spices are special in controlling arthritis symptoms, they are not enough. Your modifying healthy habits will go a long way toward ending the pain and restoring the use of body parts. A few more lifestyle modifications in arthritis treatment are:
Keep Healthy Weight: Extra pounds put more pressure to the back, hips and knees which then strains arthritis. Maintaining a healthy weight allows for more movement and less added pressure.
Daily Exercise: These activities such as yoga, swimming, and walking are considered low impact exercises, but can help build muscle strength and improve flexibility in the joints.
Eat a Good, Balanced Diet: To boost joint functionality and reduce inflammation, consume whole and minimally processed foods such as fruits, vegetables, and omega-3-rich seafood.
Reduce Stress: Stress is most likely to enhance inflammation and signs of arthritis. Anti-stress therapy in the form of relaxation therapy, deep breathing, and meditation will decrease stress.
Sleep: Getting a night’s sleep will do a great deal in reducing pain and overall comfort. You can keep up your bedtime routine and comfortable sleeping habits, which will make you sleep and reduce arthritis flare-ups.
Following these life interventions and appropriate medication, you can cope with the arthritic pain and improve your living standards.
Other Herbal Medicines for Arthritis Pain
Aside from spices, applying the finest essential and best oils for arthritis pain can ease pain. Clove or mustard oil may be used over the joints to alleviate pain.
Conclusion
Indian spices have also been used to attempt to cure arthritis pain for hundreds of years. Incorporating the top arthritis spices into your nutrition can halt inflammation, improve mobility, and maintain healthy joints. You can buy turmeric powder online at Sanjoli Spices to achieve superior-quality organic spices.
We at Sanjoli Spices ensure that we give you the best spices for arthritis. Natural remedies are potent. We buy our best spices for arthritis directly from the farmers. We ensure they are pure and potent. We have a wide range of Indian spices. Some of them are turmeric, ginger, and a few more. You can visit our website today and judge for yourself what we have. We do all we can to provide the best Indian spices to fight arthritis.
